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Wellness Biography

Certified Integral Yoga Instructor with over 17 years experience as a group fitness instructor and lecturer, including 6 years experience as a Holistic Lifestyle and Wellness Consultant.

Specialze in teaching those suffering from chronic pain, illness or dealing with the effects of aging with a variety of restorative techniques that include Integral Yoga, Reiki, singing, music and dance all as healing modalities.

Teach Corporate Yoga Programs in the work place

Provide in-home sessions for those that can’t travel
 

Self-published author, having written and illustrated guide books for students that includes a companion CD of guided breathing exercises and relaxation techniques to use while traveling or as take-home study material. 

Originator of “ Sing the Body Instrument”. A vocal training program that combines the fundamentals of singing with Yogic techniques to build strength and flexibility in the instrument and combat stage. 

This program has been modified to be utilized as a therapeutic modality to ease physical and emotional tension and the effects associated with anxiety disorders, Parkinson ‘s mild depression and PTSD.

Click HERE to order a copy of Yoga for Better Sleep.

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PHOTO: Tony Novak-Clifford

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Certifications, Licenses and Associations:
Click on the following links to get more information

Certified Integral Yoga Instructor (2002-Present)
(RYT 200) Integral Yoga Institute 

Silver Sneakers Licensed Instructor 
 
(2009 - Present)
• Muscle Strength
• Range Of Motion
• Yoga Stretch
Classes are covered by most health care providers in Oregon.

Gold Ambassador for: The Get America Fit Foundation. Developed to help counteract the growing rates of childhood and adult obesity, type 2 diabetes, cancer, heart disease and other serious conditions. 

Certified Usui Reiki Practitioner (2009 - Present)
(Level 1) Stone Wind Institute 

YogaFinder.com
See my profile on YogaFinder.com

A Featured Reiki Practitioner and
Yoga Instructor on Health & Yoga.com

Read my articles on Examiner.com

Licensed Elite Zumba Instructor (2009-2012) Multiple Zumba Specialities Licenses in:
   • Basic     • Toning
   • Gold       • Circuit Training

CPR/AED and First Aid Certification (2009-2012)
For infants and adults

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