The Official Website of Anastasia Gilliam

On this page you'll find links to get information on the following classes:
• Zumba Gold
• Stretch & Release Yoga
• Sing the Body-Instrument
• Release & Restore: Stress Reduction & Pain Management through Relaxation

Scroll down to get info on schedules, locations & maps, fees and much more.
Still got questions? Contact anastasia2sing@yahoo.com

The MOST POPULAR ZUMBA GOLD
classes in North Central Arkansas!
Ditch the workout - Join the Party!

Click on the ZUMBA GOLD logo to get
the calendar of events, class schedules, fees. maps to locations & more.

Stretch & Release Yoga:

Based on simple Yoga Postures, Breathing Exercises & Deep Relaxation Techniques for BEGINNERS

Now offered after EVERY Zumba Gold class at all locations.
Please check the ZUMBA GOLD calender for all the info.

Private group or individual sessions are available.
Contact anastasia2sing@yahoo.com to schedule your appointment.

Click on this photo to get
detailed class info
prop requirements
& helpful information about the this class.

Anastasia maintains a profound understanding of breath, healing sound & flowing movement techniques & has been certified as a Registered Yoga Teacher (RYT) with the Yoga Teachers Alliance & the Integral Yoga Teachers Association in 2002.

Restore & Rejuvenate:
Stress Reduction and Pain Management Classes
Take back your health!

Restore & Rejuvenate Class Info
Click on this photo to get more information on this fantastic approach to stress reduction & pain management class.

Sing the Body-Instrument Classes

Click on this photo to find out more about this unique approach, schedule and fees.
Email: anastasia2sing@yahoo.com to schedule your individual sessions.

To anyone signing the guest book:

If you wish for a reply from Anastasia, please contact anastasia2sing@yahoo.com

Thanks!